Anxiety attack symptoms physical

Anxiety attack symptoms physical

Anxiety: indication and cure

If you feel an overwhelming fear of a place or symptoms, you may be suffering from an anxiety disorder. Anxiety affects you mentally, but there are also Anxiety attack symptoms physical.

However, if you are feeling anxiety, occasionally, it does not pose any problem. And sometimes, the feeling of stress can increase your abilities and help you get through challenging situations.

But when the fear becomes constant and overwhelming that it starts interfering with your lifestyle, it becomes a problem called Anxiety disorder. It becomes difficult to control, and there are some Anxiety attack symptoms physical like:

  • Headache
  • Stomach pain 
  • Chest pain 
  • Shortness of breath 
  • Nausea 
  • Shakiness

These are some of the common Anxiety attack symptoms physical that can occur in people suffering from anxiety and panic disorders.

However, other symptoms are present if you suffer from an anxiety disorder.

Anxiety attack symptoms physical

If you want to know whether you have anxiety, the best way is to get diagnosed by a medical professional. There is Anxiety attack symptoms physical that can differ depending on your gender and age.

Anxiety attack symptoms male

  • Pounding heart 
  • Muscle tension 
  • Insomnia
  • Shortness of breath 
  • Panic attacks 
  • Always worried about what can go wrong 
  • Concentration problem 
  • Catastrophic thinking 
  • Avoidance 
  • Catastrophic thinking

Anxiety attack symptoms female

  • Stomach problems
  • Nausea 
  • Stomach pain
  • Lethargy and weakness 
  • Difficulty in focus and concentration 
  • Irritability 
  • Nervousness
  • Insomnia 
  • Rapid breathing 
  • Shaking and sweating 

Anxiety attack symptoms in child 

  • Intense fear 
  • Trouble breathing 
  • Pain or tightness in the chest 
  • Dizziness
  • Change in heartbeats 
  • Sweating and shaking 

You can find these symptoms generally occur in groups of people suffering from anxiety and panic disorders. Also, the doctor diagnoses anxiety based on these symptoms and the condition of the people.

Types of Anxiety

Several types of Anxiety disorders can happen like:

Anxiety disorder because of a medical condition 

This type of anxiety occurs when a person suffers from a severe disease and causes health-related stress in people.

Selective mutism 

Selective mutism mainly occurs in children, which does not allow them to speak in such situations as saying in school. However, they can talk anywhere else, like at home or in front of any family member.

GAD (Generalized Anxiety Disorder)

It occurs when people overthink any situation or event. Overthinking about problems that are not even true is also a trait of people suffering from GAD. 

Panic disorder 

This type of anxiety occurs due to panic attacks that carry an overwhelming fear that shuts the body down (panic attacks). As a result, you can feel intense fear, shortness of breath, chest pain, and some people even get unconscious.

Social anxiety disorder (SAD)

SAD or social phobia is a condition that causes fear of social situations. It becomes challenging for them to do a social thing like public speaking or talking to a stranger. People become incredibly self-conscious and start judging themselves over everything.

Substance abuse anxiety disorder 

This type of anxiety occurs because of drug abuse or by any toxic substance that increases the cause of stress. It can also happen if you are withdrawing from any of the medicine.


Agoraphobia is caused when you avoid situations and places that cause anxiety in people. It makes them anxious when they see what triggers their anxiety.

Separation anxiety disorder 

Separation anxiety disorder is caused when people feel anxious about separating from their parents. This generally occurs in children because they are very close to their parents.

What are the causes of Anxiety and Panic disorder?

It is not confirmed what causes anxiety in people, but life experiences like trauma and certain events can cause stress. Anxiety can also occur because of underlying medical issues that can cause anxiety and panic disorder.

Life experiences and medical causes of insomnia



If a person has gone through a traumatic event like an accident or abuse has a high risk of developing an Anxiety disorder. It can happen to anyone, whether they are children or an adult.


People with a specific personality are more prone to develop an Anxiety disorder. For example, if you are an introvert, developing social anxiety disorder is high.

Chronic pain

Chronic pain can cause anxiety because it is an ongoing pain caused by chronic disease. It can make you stressed for the long term that can create anxiety.

Other mental disorders

Suppose you have any other mental disorder like ADHD or depression. The risk of developing anxiety disorder also increases because these diseases often cause anxiety.  

Drugs and alcohol 

If you do alcohol and drug abuse, the withdrawal from these substances can cause anxiety.

Stress buildup

Stress buildup is one of the most common causes of anxiety. If you are stressed over any issue for a long time, it can cause anxiety.

How to calm an anxiety and panic attack?

There are specific ways to help you stay calm under those circumstances. But sometimes, the fear becomes overwhelming, and you cannot control it.

Fidgeting and breathing techniques can help you ease off a little stress when you see something that triggers your anxiety. However, there are treatments available that can help you eliminate the cause of concern.

Therefore the treatment is available in the form of:


Psychotherapy is one of the most effective ways to get rid of anxiety because it works on the root cause of the problem.

Also, CBT (cognitive behavioral therapy) is an exposure therapy that helps you face your fears. It focuses on teaching you skills that can help you do things that allow you to perform the task you are most afraid of.

It also exposes you to situations that can trigger anxiety in you. However, it gradually helps you let go of the fear that is holding you back.


Certain medications can help you with anxiety. However, you should contact your doctor before using any medicine. 

  • In specific scenarios, the doctor can prescribe you benzodiazepines like Xanax that can help you with anxiety for the short term.
  • Beta-blockers can help you manage Anxiety attack symptoms physically like a rapid heartbeat.
  • Antidepressant medicine can also help people with the symptoms of anxiety disorders.

These are some of the most effective ways to cure Anxiety and panic disorder. However, for the best results, the doctor advises using Psychotherapy and medical therapy to be used together. 

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