Know the safe and right weight gain diet at Sorcerz

Gaining weight at home can be a tiring task. However, if you have the right guidance and sources, you can put on weight easily at home. Although, when you are on the weight gain diet, you will have to stick to the strict diet plan. In case if you follow the intermittent diet plan, you may not find the results much effective. Therefore, go through the listed points carefully. Also, this diet plan is safe, effective, and results promising if done accurately. Hence, you can execute this diet, whether you are a male or female.

People who are below 18 years should get a consultation before implementing a weight gain diet. Then, you can follow the same if your healthcare professionals approve. Another prime benefit of this diet is that it doesn’t lead to any side effects like the supplements in the market. There are so many supplements out there available that claim to increase your weight quickly. Unfortunately, most weight gain supplements lead to serious side effects such as kidney failure, skin issues, low immunity, etc. Therefore, you should follow the safe weight gain diet plan at home rather than using any supplies.

Note: You will not have to compromise with your daily schedule for these weight gain tips. You can follow this plan hassle-free. However, during this diet, if you encounter any unusual change in your body apart from gaining weight, get a consultation with the doctor at the same time.

Having smoothies at home-

• Gaining weight with smoothies is one of the best weight gain tips.
• There is a multitude of smoothies available that you can make at home.
• For example- chocolate banana nut shake, vanilla blueberry shake, super green shake, etc.
• You should make each of the smoothies in dairy milk.
• Dairy milk has a high amount of calories and nutrients than any other type of milk.

We are listing the procedure of making the chocolate banana nut smoothie. After that, you can follow the same procedure for the rest of the other smoothies.

1. Take one banana, one tablespoon chocolate whey protein, and one spoon of nut butter such as peanut butter.
2. Blend all the ingredients with one glass of milk in the blender.
3. Make sure you blend it until it turns into a smooth liquid texture.

Smoothies like chocolate banana nut provide around 400 to 600 calories. Also, it delivers the other necessary vitamins, minerals, and protein that are effective in keeping you healthy.

Milk- 

• Milk has been used as a safe and result-promising weight gain alternative to supplies. 
• You get a high amount of calcium, protein, carbs, and other vitamins and minerals with milk. 
• There are no adverse effects exist on the body with the use of milk. 
• It helps you get the muscles, too, as it holds a high amount of both proteins. 
• Take the meal in the morning, with your day and night meal, and after & before the workout. 

Rice-

• Rice is also one of the effective ways to put on weight faster.
• One plate of cooked rice has a high amount of carbs, calories, and less fat.
• Rice strengthens you to eat more and more food, especially when your appetite is bad.
• You can also add up your rice with other ingredients to level up protein, calories, and taste.
• For example, scrambled egg, broccoli, roasted sesame seed & cashew, and butter.
• Also, you can turn your rice into any of your food, such as fried rice and any other.
• The carbs that you receive from the rice get digested easily without causing problems.

Potato and other starch food-

• Putting on the weight with the potato and other starchy food is as easy as ABC.
• You can add starchy carbs to your diet by adding any of the below-listed food.
• For example- corns, oats, squash, potato, sweet potatoes, etc.
• You can avoid taking it if you are allergic to any such substances.
• Each of the food also has some other benefits for health.
• Besides, you can make several other savory foods with these foods as needed.

Dried fruits-

• Dries fruits taste savory and lead to many benefits to mental and physical health.
• All dried fruits have high calories and sugar content, making you gain weight easily.
• Fruits don’t lose their nutrients like vitamins, minerals, and fiber when dried.
• All the nutrients remain active even after drying up.
• You can take the dried fruits with other multiple things such as shakes, plain Greek yogurt, and meats.
• You can take the dates too. 2 dates are enough to offer 130 calories per day.

Avocados- 

• Avocados are a great way of getting healthy fats and calories. 
• Therefore, they are highly effective in putting on weight effectively. 
• You can get 322 calories, 29 grams of fat, 14 grams of fiber with one avocado. 
• This fruit is enriched with multiple vitamins and minerals. 
• The best way of eating it is to take it with the meals, sandwiches, and omelets. 
• You can take the savory avocado in various ways such as soup, toast, sushi, fried, grilled, etc. 
• The easiest way of enjoying avocado is to smash it and spread it on the toasts. 

Whole eggs- 

• Eggs come as the most affordable and best food for muscle building. 
• Eggs aim to provide a high amount of protein and healthy fats. 
• You must get the whole egg with the yolk. 
• Yolk holds multiple beneficial nutrients. 
• So, you can take three or more eggs on a daily basis for gaining weight shortly. 
• There are multiple ways of having the eggs, such as scrambling, boiling, frying, and baking. 
• Also, you can serve the eggs with salad, sandwiches and other foods. 
• Create your meal tastier by making an omelet with meat, veggies, cheese, etc. 

Dark chocolates- 

• There is no doubt that dark chocolate provides the sort of benefits to mental and physical health.
• Dark chocolate aims to reduce the risk of stress, cancer, inflammation, and type 2 diabetes.
• Also, dark chocolate provides a high amount of calories resulting easily weight gain.
• You can get dark chocolates from any supermarket or online.
• Make sure you get only dark chocolate.

Final words

You can make your weight gain diet easy with these foods. Adding these foods will bring up the effective result in gaining weight shortly. Apart from these foods, you can also try whole grain bread, cheese, cereal bars, protein supplement, fish, etc. In case you don’t stick to the directed food, you will not find a weight gain diet effective. Therefore, follow the diet with all your efforts and consistency.